Mediterranean Quinoa Salad

ByEasy Recipes

Brief Description

A vibrant and healthy quinoa salad packed with Mediterranean flavors, perfect for a light lunch.

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup extra virgin olive oil
  • 2 tbsp lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste

Step-by-Step Instructions

  1. Rinse the quinoa under cold water. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is tender.
  2. Let the quinoa cool to room temperature.
  3. In a large bowl, combine the cooled quinoa, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
  4. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
  5. Pour the dressing over the salad and toss well to combine.
  6. Serve immediately or chill in the refrigerator before serving.

Preparation and Cooking Time

  • Preparation Time: 15 minutes
  • Cooking Time: 15 minutes

Servings

Serves 4

Chef’s Notes

This salad can be made ahead of time and stored in the fridge for up to 3 days. Add avocado for extra creaminess.

Additional Tips

Serve with grilled chicken or fish for a complete meal.