Vegetable Stir-Fry with Tofu

Brief Description

A colorful and healthy vegetable stir-fry with crispy tofu, tossed in a savory sauce, perfect for a quick and nutritious lunch.

Ingredients

• 1 block firm tofu, drained and cubed
• 2 tbsp vegetable oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, julienned
• 1 zucchini, sliced
• 3 cloves garlic, minced
• 1 tbsp ginger, minced
• 1/4 cup soy sauce
• 2 tbsp hoisin sauce
• 1 tbsp rice vinegar
• 1 tbsp cornstarch mixed with 2 tbsp water (optional, for thickening)
• Cooked rice for serving
• Sesame seeds for garnish (optional)

Step-by-Step Instructions

1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the cubed tofu and cook until golden brown on all sides, about 5-7 minutes. Remove tofu from the skillet and set aside.
2. In the same skillet, add the remaining tablespoon of vegetable oil. Add the garlic and ginger, sauté for 1 minute until fragrant.
3. Add the bell peppers, broccoli, carrot, and zucchini. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
4. Return the tofu to the skillet and stir to combine with the vegetables.
5. In a small bowl, whisk together the soy sauce, hoisin sauce, and rice vinegar. Pour over the tofu and vegetables.
6. If a thicker sauce is desired, add the cornstarch mixture to the skillet and stir until the sauce has thickened.
7. Serve hot over cooked rice and garnish with sesame seeds if desired.

Preparation and Cooking Time

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes

Servings

Serves 4

Chef’s Notes

Use a variety of your favorite vegetables for this stir-fry. Add a splash of sesame oil at the end for extra flavor.

Additional Tips

Press the tofu before cooking to remove excess moisture for a crispier texture.